CLASSES
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Zumba
5:30 pm
60 min
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Yoga
6:30 pm
60 min
Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus.
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Yoga
6:30 pm
60 min
Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus.
Crossfit
8:30 pm
120 min
At its core, CrossFit is a combination of various aerobic exercises; weightlifting, plyometrics, gymnastics and more. The high-intensity nature of the functional movements performed is well suited to burning calories at an accelerated rate. Recent research suggests that participants who performed CrossFit for five days a week, for ten weeks, saw a massive improvement in aerobic capacity. They also observed a 3-4% reduction in body fat and increases in muscle.
Yoga
4:30 pm
60 min
Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus.
Spinning/Indoor cycling/RPM
6:30 pm
60 min
It’s not hard to see why many people find it easier to push themselves on a static bike then they normally would cycling alone outdoors. With a motivating instructor, music designed to keep the momentum up, and a class full of people, it guarantees a great atmosphere. Speed and duration will ultimately determine how many calories are burned per class, but indoor cycling does provide a substantial abdominal and leg muscle workout. Due to the anaerobic nature of the exercise, cardiovascular health can also be improved.
Yoga
6:30 pm
60 min
Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus.
Pilates
8:30 pm
60 min
You’re likely to find many overlaps with yoga and that’s understandable as the eponymous Joseph Pilates studied yoga (as well as bodybuilding, boxing and martial arts) as he was attempting to return his body to peak physical condition after severe illness as a child.
Zumba
6:30 pm
60 min
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Spinning/Indoor cycling/RPM
6:30 pm
60 min
It’s not hard to see why many people find it easier to push themselves on a static bike then they normally would cycling alone outdoors. With a motivating instructor, music designed to keep the momentum up, and a class full of people, it guarantees a great atmosphere. Speed and duration will ultimately determine how many calories are burned per class, but indoor cycling does provide a substantial abdominal and leg muscle workout. Due to the anaerobic nature of the exercise, cardiovascular health can also be improved.
There seems to be no classes today...